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90 DAY CONDITIONING PROGRAM… Part 2
By Amy Jergens, DVM

Month One
Week One- Sunday (open), Monday 20 minutes (walk only), Tuesday 20 minutes (walk only), Wednesday  (open), Thursday 20 minutes (walk only), Friday 20 minutes (walk only), Saturday (open)

Week Two - Sunday (open), Monday 20 minutes (walk 15, trot 5), Tuesday 20 minutes (walk 15, trot 5), Wednesday (open), Thursday 20 minutes (walk 15, trot 5), Friday 20 minutes (walk 15, trot 5), Saturday (open)

Week Three - Sunday (open), Monday 25 minutes (walk 15, trot 10), Tuesday 25 minutes (walk 15, trot 10), Wednesday (open), Thursday 25 minutes (walk 15, trot 10), Friday 25 minutes (walk 15, trot 10), Saturday (open)

Week Four - Sunday (open), Monday 30 minutes (walk 15, trot 15), Tuesday 30 minutes (walk 15, trot 15), Wednesday (open), Thursday 30 minutes (walk 15, trot 15), Friday 30 minutes (walk 15, trot 15), Saturday (open)

Month Two
Week Five - Sunday (open), Monday 30 minutes (walk, trot, lope - 3 minutes loping), Tuesday 30 minutes (walk, trot, lope - 3 minutes loping), Wednesday (open), Thursday 30 minutes (walk, trot, lope - 3 minutes loping) Friday 30 minutes (walk, trot, lope - 3 minutes loping), Saturday (open)

Week Six - Sunday (open), Monday 30 minutes (walk, trot, lope - 6 minutes loping), Tuesday 30 minutes (walk, trot, lope - 6 minutes loping), Wednesday (open), Thursday 30 minutes (walk, trot, lope - 6 minutes loping), Friday 30 minutes (walk, trot, lope), Saturday (open)

Week Seven - Sunday (open), Monday 30 minutes (walk, trot, lope - 9 minutes loping), Tuesday 30 minutes (walk, trot, lope - 9 minutes loping), Wednesday (open), Thursday 30 minutes (walk, trot, lope - 9 minutes loping), Friday 30 minutes (walk, trot, lope), Saturday (open)

Week Eight - Sunday (open), Monday 30 minutes (walk, trot, lope -12 minutes loping), Tuesday 30 minutes (walk, trot, lope - 2 minutes loping), Wednesday (open), Thursday 30 minutes (walk, trot, lope -12 minutes loping), Friday 30 minutes (walk, trot, lope -12 minutes loping), Saturday (open)

Month Three

Week Nine - Sunday (open), Monday 30 minutes (walk, trot, lope - 3 minutes loping), Tuesday Warm up 5 (LARGE circles slow speed to fast smaller circles), Normal Routine; Wednesday (open), Thursday 30 minutes (walk, trot, lope - 3 minutes loping), Friday Warm up 5 (LARGE circles slow speed to fast smaller circles), Normal Routine; Saturday (open)

Week Ten - Sunday (open), Monday 35 minutes (walk, trot, lope – 3 minutes loping, 3 fast 1:6), Tuesday Warm up 5, Normal Routine; Wednesday (open), Thursday 35 minutes (walk, trot, lope – 3 minutes loping, 3 fast 1:6), Friday Warm up 5, Normal Routine; Saturday (open)

Week Eleven - Sunday (open), Monday 40 minutes (walk, trot, lope - 6 minutes loping, 6 fast 1:6), Tuesday Warm up 5-10, Normal Routine; Wednesday (open), Thursday 40 minutes (walk, trot, lope - 6 minutes loping, 6 fast 1:6). Friday Warm up 5-10, Normal Routine; Saturday (open)

Week Twelve - Sunday (open), Monday 45 minutes (walk, trot, lope – 9 minutes loping, 9 fast 1:6), Tuesday Warm up 10, Normal Routine; Wednesday (open), Thursday 45 minutes (walk, trot, lope – 9 minutes loping, 9 fast 1:6) Friday Warm up 10, Normal Routine; Saturday (open)

Courtesy Amy Jergens DVm
www.Jergens-Equine.com
© 2014 BHHLLC Reprint